Specialty
In this high-speed culture that we live in today, do you ever feel stressed, tired, overwhelmed, or distracted?
You are not alone.
Too often we can forget to embrace the present moment. Life is a unique journey; navigating relationships and daily transitions. Regardless, I believe it is important to feel grounded, connected, known, and understood.
Change is an ongoing process. I am curious to listen and understand each person by creating a containing space so that you can feel safe to express your authentic self. My goal is to help you re-align your life. With experience in Mental and Emotional Health and a vast history of clinical work, my individualized approach aims to help you attain your goals.
Services
◦ Adjustment Disorder
◦ Anxiety
◦ Athletic Performance
& Identity
◦ Burnout
◦ Young Adults Health
◦ Coping Skills
◦ Differentiation
◦ Family of Origin
◦ Hormonal Imbalances
◦ Interpersonal Conflict
◦ Life Coaching
◦ Life Transitions
◦ Mindfulness
◦ Perfectionism
◦ Positive Psychology
◦ Physical Wellness
◦ Relationship Issues
◦ Self Esteem
◦ Spirituality & Religion
◦ Stress
◦ Trauma Bonding
◦ Women's Issues
& Health
Approaches
- Acceptance & Commitment
Therapy (ACT)
- Attachment-Based
- Coaching
- Cognitive Behavioral
Therapy (CBT)
- Compassion Focused
- Emotionally Focused
- Expressive Arts
- Gestalt Therapy
- Humanistic Therapy
- Motivational Interviewing
- Mindfulness
- Narrative Therapy
- Person-Centered
- Psychodynamic Therapy
- Solution Focused
- Somatic
- Strength-Based
Taking the Steps
A healthier lifestyle requires living intentionally, being consistent, and being patient. Often, this can feel confusing or frustrating without additional support, understanding, and Psycho-Education as you keep moving forward. As a Mental Health Professional in private practice, I care to help you create the healthy lifestyle that you desire to feel a renewed sense of self.
Services Formats
Telehealth
Telehealth
Telehealth
- Phone & Video
Outdoors
Telehealth
Telehealth
- Walk & Talk
Indoors
Telehealth
Indoors
- In Office
ADDITIONAL INFORMATION
Walk and Talk Therapy
Health Benefits Of Movement
Health Benefits Of Movement
A mindfulness-based (body-oriented) type of therapy. Engage your mind-body insight while externally processing.
Health Benefits Of Movement
Health Benefits Of Movement
Health Benefits Of Movement
- Decrease stress, tension, and automatic negative thoughts.
- Increase circulation and brain chemical benefits of exercise.
- Walking causes bilateral stimulation.
Stress Relief and Exercise
Health Benefits Of Movement
Stress Relief and Exercise
- Increase your mood (Serotonin in the brain) with stress relief walking.
Frequently Asked Questions
*Due to the ongoing Pandemic, Psychotherapy is by Telehealth (phone, video) until further notice.*
Currently I offer remote sessions for residents in the state of California. For anyone unable to meet in person, I use HIPAA-compliant secure platforms for Telehealth (phone, video). Psychotherapy sessions are an interactive experience where we discover your goals, passions, and potential growth areas, to help you travel down a path to the life you want.
The length of Therapy uniquely depends on several factors based on the complexity of your goals, presenting concerns, and consistent openness to your process. Standard therapy sessions are 40-50 minutes long. Often longer sessions can be possible or recommended, especially for any crisis situations, or couples/family therapy. Initially, I recommend meeting consistently once a week for best growth.
I kindly ask for a 24-hour cancellation notice. All payments are processed securely online. Please note that fees must be paid in full. Except for a 24-hour cancellation notice. Your session fee will still be charged if there is an un-communicated “no-show” or late cancellation beyond this 24-hour policy.
Great questions! Please contact me directly to discuss session fees and (potential) sliding scale options. Noting that I am primarily an out-of-network provider. Therefore, I can offer you a receipt (called a superbill) summarizing your appointments which you can give to your insurance for reimbursement.
Additionally, I do provide limited availability for insurance clients. At this time I do work with Alma and Headway for a few insurance needs. Feel free to contact me for further details and if any openings.
To receive out-of-network reimbursement, I can provide you with a superbill, which you can submit directly to your insurance provider. I recommend calling your insurance provider first to see if they will accept this (out-of-network/superbill) and their specific reimbursement process or policies. You can call the number on the back of your insurance card. Once approved, please let me know how often you would like to receive your superbill- weekly, biweekly, or monthly.
© 2022 Caitlin Weber Wellness. All Rights Reserved.
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