ADDITIONAL INFORMATION
Walk and Talk Therapy
Health Benefits of Movement
Health Benefits of Movement
- A mindfulness-based (body-oriented) type of therapy.
- Engage your mind-body insight while externally processing.
Health Benefits of Movement
Health Benefits of Movement
Health Benefits of Movement
- Decrease stress, tension, and automatic negative thoughts.
- Increase circulation and brain chemical benefits of exercise.
- Walking causes bilateral stimulation.
Stress Relief and Exercise
Physical and Mental Health Connection
Physical and Mental Health Connection
Increase your mood (Serotonin in the brain) with stress relief walking.
Physical and Mental Health Connection
Physical and Mental Health Connection
Physical and Mental Health Connection
Psycho-education on the importance of physical and mental health.
Mindfulness
The Mind-Body Connection
The Mind-Body Connection
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
The Mind-Body Connection
The Mind-Body Connection
The Mind-Body Connection
How mental and physical wellness are linked.
Intentional Connections
The Mind-Body Connection
Mental Health Benefits pt.1
Exploring the importance of living in real life, instead of being mindlessly consumed by digital devices, distractions and shallow connections.
Mental Health Benefits pt.1
Mental Health Benefits pt.1
Mental Health Benefits pt.1
The mental health benefits of religion and spirituality.
Mental Health Benefits pt.2
Mental Health Benefits pt.1
Mental Health Benefits pt.2
The mental health benefits of religion and spirituality.
Digital Detox pt.1
Mental Health Benefits pt.1
Mental Health Benefits pt.2
The mental health benefits of digital detox/boundaries.
Digital Detox pt.2
Hormones and Mental Health pt.1
Hormones and Mental Health pt.1
The mental health benefits of digital detox/boundaries continued.
Hormones and Mental Health pt.1
Hormones and Mental Health pt.1
Hormones and Mental Health pt.1
The connection between your hormones and mental health.
Hormones and Mental Health pt.2
Hormones and Mental Health pt.1
Hormones and Mental Health pt.2
The connection between your hormones and mental health.
Female Anxiety Disorders
Female Anxiety Disorders
Hormones and Mental Health pt.2
Why women are more prone to having anxiety disorders than others.
Dopamine Detox
Female Anxiety Disorders
Positive Outlook
How to minimize dopamine stimulation for more mental clarity and better well-being.
© Caitlin Weber Wellness. All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.